It's a good long-term vegetarian

Many women keep their bodies in order to lose weight, so they have been vegetarians. So can women eat vegetarian food for a long time? Will women be gallstones for a long period of time? Here's a look.

Gallstones are closely related to people's daily diet. Experts advise that women who suffer from long-term vegetarian weight loss are prone to gallstones, and “opening” is good for the body.

Bile in the human body is mainly produced by the liver. The gallbladder acts like a reservoir and serves to store concentrated bile. People eat, especially after eating greasy food, the food enters the stomach to stimulate the contraction of the gallbladder, cause the secretion of bile, and promote the digestion and absorption of food. Long-term vegetarian-based, containing cellulose foods affect the secretion and concentration of bile, so that long-term accumulation of bile in the gallbladder.

Although there is no apparent effect on most people after resection of the gallbladder, it is still easy to regenerate intrahepatic and extrahepatic bile duct stones in the next few years without adjusting the diet.

Women lose weight must pay attention to diet structure adjustment, can not be all vegetarian, with meat and vegetarian dishes, the proportion of meat and vegetables is generally 7:3 or 8:2.