International Vegetarian Day: Top Ten Benefits of Vegetarian Food

November 25 is the International Vegetarian Day. It is a festival originating in India since 1986; it was originally called “The World No Meat Day”. Gradually developed into a world festival. On November 25, many slaughterhouses around the world will be slaughtered, and the canteens of the Canteen Hospital will supply vegan food. Let's not eat meat or eat more vegetarians on this vegetarian day. Protecting our own health also protects our environment.

While some people can't imagine a day without meat, others insist that a vegetarian is the best way to enjoy food and stay healthy. If you're still on the fence about diving into earth and animal-friendly menus, consider the benefits of Adopting the lifestyle before making the final decision. Here'sa look at just ten benefits of being a vegetarian:

Some people find it hard to imagine how meat would be eaten in a day, while others insist that vegetarianism is the best way to enjoy food and stay healthy. If you are still hesitating to head over a menu that is more conducive to protecting the planet and animals, consider the benefits of vegetarianism before making a decision. The following ten are the benefits that vegetarianism can bring:

1. Reduce the risk of cancer. Vegetarian foods contain a large amount of antioxidants, phytonutrients and vitamins, which can help vegetarians reduce the risk of cancer and other diseases. On the other hand, people who like to eat meat, especially those who like to eat fatty meat, have a higher chance of developing cancer.

2. Prevent type II diabetes. With the increase in obesity worldwide, Type II diabetes is also becoming more common. Vegetarian diets contain a variety of carbohydrates and fibers that help the body to secrete insulin more effectively, thus preventing Type II diabetes.

3. Have healthy skin. Vegetables contain a lot of water, which is a rich source of antioxidants and vitamins. This is an ideal choice for healthier skin at all times.

4. Does not contain or contain a small amount of saturated fat. Vegetarian cooking generally uses vegetable oils to enhance the flavor of the food. This avoids the intake of unhealthy saturated fats. Saturated fat can cause various heart and cardiovascular diseases.

5. Avoid eating hormones. Fruits, vegetables, and beans will not be injected into growth hormones and other chemicals that affect human health.

6. Increase energy. When you are a vegetarian, the body does not need to spend more time digesting the animal's protein, which makes people more energetic. This is an additional benefit of vegetarianism.

7. Lower blood pressure. Vegetarian diets have low levels of fat and sodium, which helps lower blood pressure and accelerate blood circulation.

8. Improved digestion. Plant-based foods and fresh fruits are rich in fiber, improving the digestion and elimination process.

9. Increased life span. With the body in harmony and free of harmful toxins and chemical buildup, vegetarians may live longer than their fellow meat eaters. According to a study, vegetarians can live up to 3-6 years longer than meat eaters.

10. Lower grocery shopping bills.Vegetarians can dispel almost 25% of their food budgets without pounds of meat on the bill.